Test To Table

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Sample Blood Test Interpretation

Complete Blood Panel · 8 biomarkers analyzed

Your Top 3 Actions

Ranked by biggest health impact

1

Increase iron intake

Low hemoglobin + low ferritin — highest priority

Spinach, lentils, red meat daily + vitamin C pairing

2

Manage blood sugar

Fasting glucose at 112 (prediabetic range)

Reduce refined carbs, add fiber and cinnamon to meals

3

Restore vitamin D

Level at 18 (deficient, optimal is 40–60)

Salmon, eggs, mushrooms + 15 min daily sunlight

Summary

This blood panel shows three areas that may benefit from dietary attention: iron levels are below optimal (both hemoglobin and ferritin), fasting glucose is slightly elevated into the prediabetic range, and vitamin D is deficient. LDL cholesterol is also above the recommended level. On the positive side, thyroid function, kidney markers, and HDL cholesterol are all within healthy ranges. A food-first approach targeting iron-rich meals, reduced refined carbohydrates, and increased omega-3 intake may help improve these markers over the next 3-6 months.

Tap any biomarker to see what it means for you

Hemoglobin
10.8 g/dLref: 12.0–17.5 g/dL
low
Glucose (Fasting)
112 mg/dLref: 70–99 mg/dL
high
Vitamin D, 25-OH
18 ng/mLref: 30–100 ng/mL
low
Ferritin
12 ng/mLref: 20–200 ng/mL
low
LDL Cholesterol
165 mg/dLref: <100 mg/dL
high
HDL Cholesterol
52 mg/dLref: >40 mg/dL
normal
TSH
2.4 mIU/Lref: 0.4–4.0 mIU/L
normal
Creatinine
0.9 mg/dLref: 0.7–1.3 mg/dL
normal

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