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Upload any blood, gut, or hormone panel — we explain every marker in plain language and tell you exactly what to eat this week.
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Click any marker below to see exactly what it measures, what affects it, and which foods help — the same insight you'll get back, personalized, after you upload.
Hemoglobin is the protein in red blood cells that carries oxygen throughout your body. Low levels are commonly linked to fatigue, weakness, and iron deficiency.
Fasting glucose measures your blood sugar after 8+ hours without eating. Elevated levels may suggest insulin resistance, prediabetes, or diabetes.
Vitamin D is essential for bone health, immune function, and mood. Deficiency is extremely common — especially in winter months or in people with indoor lifestyles.
Ferritin is your body's iron storage protein. Low ferritin means depleted iron stores — often the earliest sign of iron deficiency, even before anemia develops.
LDL is often called 'bad' cholesterol. High levels over time may increase cardiovascular risk. Diet and lifestyle changes can often lower it significantly.
TSH tells your thyroid to produce thyroid hormones. High TSH suggests the thyroid isn't making enough hormone (hypothyroidism). Low TSH may indicate an overactive thyroid.
Magnesium is involved in over 300 enzyme reactions including muscle, nerve, and heart function. Mild deficiency is widespread and often underdiagnosed.
Testosterone is the primary male sex hormone, but it matters for both sexes. Low testosterone affects energy, mood, libido, muscle mass, and bone density.
What you get
One upload. A full read-out, a meal plan you'll actually cook, and a way to see if it's working.
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Any provider, any panel. We pull every biomarker out, automatically.
Plain-language explanations. Top 3 issues ranked by impact, not by alarm.
A 7-day meal plan, shopping list, and trend chart you'll actually use.
Stories
“I'd been told my labs were 'fine' for years. Test To Table actually showed me which three markers were dragging me down — and what to eat about it. My iron is up 40% in 8 weeks.”
“The plan finally connected the dots between my gut panel and how I felt every afternoon. I stopped guessing at supplements and started eating on purpose.”
“Worth it for the meal plan alone. Worth it twice for the trend chart that proved my changes were working.”
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