Join 10,000+ people decoding their own labs

Lab results,
decoded for real life.

Upload any blood, gut, or hormone panel — we explain every marker in plain language and tell you exactly what to eat this week.

18
biomarkers covered
10,000+
tests interpreted
8
languages
4.9★
average rating

Try the data

Curious what your numbers mean?
Start exploring.

Click any marker below to see exactly what it measures, what affects it, and which foods help — the same insight you'll get back, personalized, after you upload.

Hemoglobin
biomarker

Hemoglobin is the protein in red blood cells that carries oxygen throughout your body. Low levels are commonly linked to fatigue, weakness, and iron deficiency.

13.8–17.2 g/dLLearn
Glucose
(Fasting)

Fasting glucose measures your blood sugar after 8+ hours without eating. Elevated levels may suggest insulin resistance, prediabetes, or diabetes.

70–99 mg/dLLearn
Vitamin
D

Vitamin D is essential for bone health, immune function, and mood. Deficiency is extremely common — especially in winter months or in people with indoor lifestyles.

< 12 ng/mLLearn
Ferritin
biomarker

Ferritin is your body's iron storage protein. Low ferritin means depleted iron stores — often the earliest sign of iron deficiency, even before anemia develops.

24–336 ng/mLLearn
LDL
Cholesterol

LDL is often called 'bad' cholesterol. High levels over time may increase cardiovascular risk. Diet and lifestyle changes can often lower it significantly.

< 100 mg/dLLearn
TSH
(Thyroid Stimulating Hormone)

TSH tells your thyroid to produce thyroid hormones. High TSH suggests the thyroid isn't making enough hormone (hypothyroidism). Low TSH may indicate an overactive thyroid.

0.4–4.0 mIU/LLearn
Magnesium
biomarker

Magnesium is involved in over 300 enzyme reactions including muscle, nerve, and heart function. Mild deficiency is widespread and often underdiagnosed.

1.7–2.2 mg/dLLearn
Testosterone
biomarker

Testosterone is the primary male sex hormone, but it matters for both sexes. Low testosterone affects energy, mood, libido, muscle mass, and bone density.

300–1000 ng/dLLearn

What you get

Everything you need — included.

One upload. A full read-out, a meal plan you'll actually cook, and a way to see if it's working.

Get started
  • Plain-language interpretation of every biomarker
  • Top 3 actions ranked by health impact
  • Personalized 7-day meal plan & shopping list
  • Trend tracking across retests
  • Available in 8 languages incl. Hebrew & Spanish
  • Free preview before you pay a cent

How it works

Upload. Understand. Eat.

01

Drop your PDF

Any provider, any panel. We pull every biomarker out, automatically.

02

See what's off

Plain-language explanations. Top 3 issues ranked by impact, not by alarm.

03

Cook the answer

A 7-day meal plan, shopping list, and trend chart you'll actually use.

Stories

People who finally know what to eat.

I'd been told my labs were 'fine' for years. Test To Table actually showed me which three markers were dragging me down — and what to eat about it. My iron is up 40% in 8 weeks.
Maya R.
Tel Aviv · 2 retests
The plan finally connected the dots between my gut panel and how I felt every afternoon. I stopped guessing at supplements and started eating on purpose.
Daniel K.
Brooklyn · subscriber
Worth it for the meal plan alone. Worth it twice for the trend chart that proved my changes were working.
Avital S.
Madrid · 4 retests

Simple Pricing

Built to be accessible. Cancel anytime.

Free
$0
  • 1 test upload
  • AI biomarker summary
  • See what's high, low, or critical
  • Tap any biomarker for explanation
Monthly
$19$9/month

7-day free trial · cancel anytime

  • Unlimited uploads & full reports
  • Personalized action plan
  • 7-day meal plan tailored to your results
  • Trend tracking across tests
  • Translate to any language
  • Cancel anytime
Most Popular
Annual
(~$4.90/month, billed yearly)
$59/year
  • Everything in Monthly
  • Unlimited full reports for 12 months
  • Priority processing
  • Updated meal plans as you retest
  • Early access to new features
  • Save $49 vs monthly

Regional pricing is applied automatically — prices adjust to your country's purchasing power so this stays affordable wherever you live. Not medical advice; always consult your doctor.

FAQ

Frequently asked questions.

Ready when you are

Stop guessing what to eat.
Start with your labs.

One PDF. Five minutes. A plan that lasts a week and a clarity that lasts longer.