Test To Table
Blood tests, gut health, hormones, cardiology & more

Turn Any Health Test Into a Meal Plan

Upload any health test PDF — blood panel, gut microbiome, hormones, urine, cardiology. Our AI translates biomarkers into plain language, then creates a personalized diet plan, supplement protocol, and lifestyle changes — ranked by expected impact.

Free summary · Full reports from $19/mo

Any health test

Blood, gut, hormones, urine & more

Specific meal plans

Not generic advice

Track trends over time

Compare results as you retest

8 languages

English, Hebrew, Spanish & more

Works with any health test PDF from any provider or lab

Blood Panels
Gut Microbiome
Hormones
Cardiology
Urine Analysis
Allergy Tests
Kidney Function
Imaging Reports

How It Works

From confusing lab report to actionable meal plan in minutes

01

Upload Any Health Test

Drop any health test PDF — blood panel, gut microbiome, hormones, urine, cardiology, allergy panel, or any other lab report. We support all providers and formats.

02

AI Interprets Your Biomarkers

Our AI reads every biomarker, flags what's high, low, or critical, and explains what each result means in plain language. No more Googling medical terms.

03

Get Your Personalized Plan

Receive a specific meal plan, supplement protocol, and lifestyle changes ranked by expected impact. Not "eat healthier" — instead, precise foods, portions, and timing tailored to your results.

From Confusing Report to Clear Action

See how we transform dense biomarker data into a plan you can actually follow

BeforeWhat your report says

Akkermansia muciniphila: 0.02% (ref: 1-5%)

Firmicutes/Bacteroidetes ratio: 8.3:1 (ref: 1-3:1)

Butyrate producers: LOW — Faecalibacterium prausnitzii 0.5%

Calprotectin:180 ug/g (ref: <50)

Recommendation: "Increase prebiotic diversity and support short-chain fatty acid production."

AfterWhat Test To Table gives you
Priority: Gut Lining Support
Your Akkermansia levels are very low. This bacterium maintains your gut lining. Low levels are linked to increased intestinal permeability.
Meal Plan Action

Add 2 tbsp resistant starch from green bananas daily for 6 weeks

Include polyphenol-rich foods: pomegranate, cranberries, green tea with every meal

Eliminate emulsifiers (check labels for carrageenan, polysorbate-80)

Supplement Protocol
Tributyrin 300mg 2x/day with meals (targets your low butyrate producers)

Simple Pricing

Less than a co-pay. More actionable than a generic Google search.

Free
See what your test results mean
$0
  • Upload any health test PDF (blood, gut, hormones & more)
  • AI-powered biomarker summary
  • See what's high, low, or critical
  • Unlimited uploads
Single Report
Full interpretation with meal plan
$29one-time
  • Everything in Free
  • Personalized action plan
  • Weekly meal plan with recipes
  • Supplement protocol
  • Printable shopping list
  • Translate to any language
Most Popular
Monthly
Track progress across multiple tests
$19/month
  • Everything in Single Report
  • Unlimited full reports
  • Trend comparison over time
  • Updated meal plans as you retest
  • Priority processing
  • Cancel anytime

Frequently Asked Questions