1. Create your account
Open testtotable.app and click "Get started". You can sign up with email + password, or with Google. The free plan lets you upload your first test with no card required.
How to use Test To Table — A to Z
Test To Table turns any health test PDF into a plain-language report and a personalized 7-day meal plan. This guide walks you through every step, from creating an account to retesting and tracking improvement.
2. Upload your health test PDF
From the dashboard, click "Upload new test". Drag & drop or browse for a PDF — blood panel, gut microbiome (Viome / GI-MAP), hormone panel, urine analysis, allergy test, or cardiology report. Max 20 MB. The file uploads first, then our AI reads each biomarker.
3. Read your plain-language interpretation
When analysis finishes, open the report. You'll see every biomarker with a status (optimal, borderline, low, or high), what it means in everyday language, and the top 3 actions ranked by health impact — so you know what to focus on first.
4. Cook your personalized meal plan
Each report includes a 7-day meal plan tuned to your specific markers (e.g. iron-rich foods if your ferritin is low, fiber-forward meals if your glucose is high). Print the shopping list and you're set for the week.
5. Retest and track progress
After 6–12 weeks, run the same test again and upload it. The Trends view will show you exactly which biomarkers improved, which need more work, and update the meal plan accordingly. This is where the real progress shows.
6. Switch languages anytime
All reports can be regenerated in any of 8 languages — including Hebrew, Arabic, Spanish, French, German, Russian, and Chinese — from the report page. Useful for sharing with family or your doctor.
Tips for the best results
Use the actual lab PDF (not a photo of paper). If the test is in another language, that's fine — our AI handles multi-language inputs. Always discuss dietary changes with your doctor before starting, especially if you're pregnant, diabetic, or on medication.
Free plan: 1 upload + AI summary. Paid plans unlock unlimited reports, full meal plans, trend tracking, and 7-day free trial on Monthly.